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What’s the best way to get rid of the ringing in my ears? Even though we don’t yet understand how to cure tinnitus, it’s symptoms can be lessened by learning what initiates it and makes it worse.

Experts estimate that 32 percent of individuals experience a constant ringing, buzzing, or whooshing noise in their ears. This condition is called tinnitus, and it can lead to real problems. People who hear these noises have difficulty sleeping and concentrating, and they may also have associated hearing loss.

Because it is usually connected to some other ailment, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.

Avoid These Things to Reduce The Ringing

There are some things that have been shown to cause or worsen tinnitus symptoms and these are the things you need to stay away from. One of the most common things that intensify tinnitus is loud sounds. If you deal with a loud work place, wear earplugs and also try to avoid using headphones or earpods.

You should also consult your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Be certain you talk to your doctor before you discontinue your medication.

Here are some other common causes:

  • allergies
  • high blood pressure
  • infections
  • excessive earwax
  • stress
  • issues with the jaw
  • other medical issues

Jaw Problems And Tinnitus

Your ears and jaw are closely associated. This is why jaw issues can cause tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage in the joints in your jaw. The ensuing stress produced by simple activities such as speaking or chewing can ultimately lead to tinnitus symptoms.

Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to find medical or dental assistance.

How is The Ringing in my Ears Linked to Stress?

Stress can impact your body in very real, very physical ways. Associated increases in heart rate, breathing, and blood pressure can all bring on an intensification of tinnitus symptoms. As a result, stress can cause, exacerbate, and lengthen tinnitus episodes.

Can I do anything to help? If your tinnitus is brought about by stress, you need to find ways of de-stressing. It may also help if you can decrease the overall causes of your stress.

Excessive Earwax

It’s completely normal and healthy for you to produce earwax. But excessive earwax can aggravate your eardrum, and begin to cause buzzing or ringing in your ears. The ensuing tinnitus can worsen if the earwax continues to accumulate or becomes difficult to wash away normally.

What can be done? The easiest way to decrease the ringing in your ears caused by excessive earwax is to keep your ears clean! (Do not use cotton swabs to clean your ears.) Some people generate more earwax than others; if this applies to you, a professional cleaning may be in order.

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can create various health issues, such as tinnitus. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it difficult to ignore. There’s no cure for tinnitus, but there are treatments for high blood pressure.

What’s my solution? Neglecting high blood pressure isn’t something you should do. You’ll probably want to seek out medical treatment. But you can also change your lifestyle somewhat: avoid foods with high salt or fat content and exercise more. Stress can also increase your blood pressure, so practicing relaxation techniques or changing your lifestyle can also help hypertension (and, thus, tinnitus triggered by hypertension).

Can I Alleviate my Tinnitus by Using a Masking Device or White Noise Generator?

You can decrease the effects of the continual noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. You can, if you prefer, buy special masking devices or hearing aids to help.

You need to take it seriously if you have constant ringing, buzzing, or whooshing in your ears. If you’re dealing with hearing loss or have health issues that are acting up, it might be a warning sign. Before what started as an aggravating problem becomes a more serious concern, take steps to safeguard your ears and if the ringing persists, find professional hearing help.

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