Everybody wants to stay youthful for as long as possible. From gym memberships to Botox to wrinkle cream to special diets, we spend countless hours each day doing everything we can to slow down the aging process. Still, with all that time and effort, the one thing that might actually work, we tend to avoid: protecting our ears.
The majority of people probably consider hearing loss as inevitable as we get older. But it’s not that easy. You can keep your hearing in great condition and help avoid damage by protecting and taking care of your ears. And as time goes by, strong hearing can have significant anti-aging benefits.
Hearing And Aging
The actual passing of time is not generally what we are making reference to when we talk about aging. Instead, “aging” typically describes the presentation of certain physical, mental, or emotional attributes that we associate with getting older. A good example of this is pain in your joints. When your knees start to bother you, you may relate that with “getting old”. But lifestyle has as much to do with this as does age.
The same will also apply to many kinds of hearing loss. As you age, damage accumulates. And in most cases, it’s the accumulation of damage that leads to the actual hearing degeneration. And it’s typically downhill from there. Neglected hearing loss has been linked to a number of other indications of aging:
- Untreated hearing loss may cause you to self-isolate from friends or family.
- Depression and anxiety have been demonstrated to have a significant connection to hearing loss.
- Occasionally, issues like insomnia and loss of memory, can be initiated by the cognitive strain of attempting to hear. And that can make you feel like you’re aging in a particularly intense way.
- When hearing impairments are undetected and untreated they can often hasten the onset of other mental health problems, including dementia.
What to do About Age Related Hearing Loss
When you fight the “signs of aging” in your ears, you’re really placing an emphasis on controlling damage. And fortunately, there are a few ways to achieve that. Here are some things you can do:
- If you happen to work in a somewhat noisy environment, wear ear protection. With modern quality ear muffs, loud sounds are eliminated while voices are still able to be heard with clarity.
- As much as you can, avoid loud noises. And when you can’t avoid high volume areas, use hearing protection. So when you go see that concert with your favorite musician, be certain to wear earplugs.
- Become more aware. It isn’t only the painfully loud noises that can lead to harm. Your ears can also be damaged by moderate noise if you are exposed to it for long periods of time.
Your ears can be protected by all of these steps. But if you want to keep your hearing in good condition you can do one more thing: contact us for a hearing exam. Catching hearing loss before it’s perceptible can be achieved by getting regular screenings. You should still get a screening even if your hearing is normal so that you can have a standard to compare against in the future.
Keep Your Hearing Healthy With Hearing Aids
The world we live in can be noisy. Despite your best effort to take care of your hearing, you still might ultimately detect some hearing loss. If that’s the situation, it’s vital that you get help as quickly as you can. Some of the age related issues related to hearing loss can be avoided with a quality pair of set aids.
Hearing aids can help your ears function more youthfully, sort of like a facelift for your ears. And dementia, depression, and other issues can be prevented. This example only goes so far since a facelift is cosmetic and hearing aids are necessary. You may look younger if you use wrinkle cream. But your best choice, if want to feel younger, is to treat your hearing loss and safeguard your ears.