Not getting enough sleep can have a negative effect on your health and well being. There’s an unpleasant feeling to waking up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t change. So you were aghast when your loss of hearing started to cause you to lose sleep.
And that’s justifiable. But there’s something that can be of assistance, fortunately: a hearing aid. It’s feasible that these little devices can help you get a better night sleep, according to the latest surveys.
How is Sleep Impacted by Hearing Loss?
In recent days, you’ve noticed yourself tossing and turning more than usual, fighting fatigue all day no matter how much sleep you get, and then having a difficult time falling asleep at night (even though you’re exhausted). All of these issues started around the same time you also began to notice that your radio, television, and mobile phone were becoming difficult to hear.
It’s not your imagination come to find. It’s well documented that individuals who have loss of hearing frequently have a difficult time falling asleep, but exactly why is not really understood. Some theories have been put forward:
- Your brain, when you have loss of hearing, strains to get input where there isn’t any. Your whole cycle could be thrown off if your brain is working overtime attempting to hear (It’s the common problem of not being able to get your brain to stop).
- You can lose sleep because of tinnitus which can cause ringing, thumping, or humming noises in your ears. (It can become a vicious cycle because loss of sleep can make your tinnitus symptoms worse).
- Loss of hearing is related to depression, and depression can lead to chemical imbalances in the brain that interrupt your sleep cycle. This makes it harder to fall asleep and stay asleep.
Can Your Sleep be Improved by Using Hearing Aids?
According to one study, 44% of people with hearing loss who don’t use hearing aids documented being satisfied with their sleep in comparison to 59% sleep satisfaction from those who did wear a hearing aid. So does that mean it’s safe to assume hearing aids are also a kind of sleep aid?
well, not really. If your hearing is completely normal, using hearing aids isn’t going to cure your insomnia.
But if you suffer from hearing loss related insomnia, hearing aids might help in multiple critical ways:
- Isolation: Your less likely to feel isolated and depressed if you can hook up with people in your social network when you’re out on the town. Relationships get easier when you use hearing aids (sleep cycle issues that cause “cabin fever” can also be decreased).
- Strain: The strain on your brain will effectively lessened by wearing hearing aids. And when your brain isn’t continuously straining to hear everything around you, it’ll be less likely to keep straining while you’re attempting to sleep.
- Tinnitus: Hearing aids may be an effective treatment for that ringing or buzzing, depending on the nature of your tinnitus. This can help you get to sleep by short circuiting that vicious cycle.
Getting Better Quality Sleep Using Hearing Aids
In terms of sleep, the number of hours isn’t the only factor to consider. In order for your sleep to be truly rejuvenating, you need to reach a certain level to your z’s. Hearing loss can work against that deep sleep, and hearing aids, as a result, can enhance your ability to reach restful sleep.
it should be mentioned that even though they’ll help benefit your sleep, most hearing aids are not designated to be worn at night. When you’re sleeping they aren’t going to help your hearing (for example, you won’t hear your alarm clock more clearly). And your hearing aids can definitely wear out quicker if you wear them at night. It’s using them during the day that helps you get better sleep.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Ample sleep can keep your immune system in fighting shape, reduce stress levels, and help you think more clearly. A decreased risk of heart disease and diabetes have also been connected to balanced sleep habits.
When your sleep schedule is disrupted by your loss of hearing, it’s not only a small irritation, insomnia can often cause serious health concerns. Luckily, people report having better quality sleep with hearing aids.